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Therapeutic Exercise and Movement Therapy

One of the most effective, science-based methods for treating and preventing musculoskeletal conditions, using natural therapeutic approaches — primarily movement, both passive and active — to relieve complaints, restore function, and improve quality of life.

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Services – Therapeutic Exercise
therapeutic-exercise
  • Increasing range of motion.
  • Improving muscle strength and endurance.
  • Developing proper posture and movement coordination.
  • Supporting rehabilitation after injuries and surgeries to achieve full recovery.
  • Relieving the symptoms of chronic conditions, such as arthritis and spinal problems.
  • Preventing the recurrence of musculoskeletal problems.
  • Initial condition assessment: The physiotherapist asks the patient in detail about their complaints and medical conditions, and performs physical examinations, such as posture, muscle strength, and joint mobility assessment.
  • Creating a treatment plan: Based on the diagnosis, the specialist determines short- and long-term goals and prepares a personalised therapy plan.
  • Therapy sessions: During individual treatments, the exercises are performed under the guidance and supervision of the physiotherapist. The specialist adjusts the tasks to the patient’s current condition.
  • Home exercises: For the success of the treatments, the patient also needs to perform the prescribed exercises at home, as these form an integral part of the therapy.

What Is the McKenzie MDT Method?

The McKenzie Method of Mechanical Diagnosis and Therapy® (MDT)® is an internationally recognised method for the assessment and treatment of spinal and limb pain, developed by New Zealand physiotherapist Robin McKenzie. It has been widely used around the world for more than 30 years. MDT therapists are trained to assess and diagnose all areas of the musculoskeletal system. This means that if a problem is present in or around the spine, joints, or muscles, an MDT assessment may be appropriate. The McKenzie MDT Method is a therapeutic exercise system based on the patient’s active involvement and supported by reliable scientific principles. Its most important feature is the initial assessment, which provides a safe and reliable way to establish an accurate diagnosis. Only after this assessment is the appropriate treatment plan created. Expensive diagnostic tests, such as MRI scans, are often unnecessary. MDT therapists with an international certification are able to quickly determine whether the method is likely to be effective for each individual patient. MDT is a comprehensive therapy based on scientific and reliable principles, which can be applied very successfully when fully understood and followed.
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What Is Baby FDM Therapy?

What Does It Mean?

Baby FDM Therapy, or the Fascial Distortion Model, is a specialised, gentle manual therapy method developed to treat movement development problems in babies and young children. The method targets the fascia, the connective tissue network that runs throughout the entire body.

How the Method Works

The therapy is based on the idea that mechanical forces affecting the baby, either already in the womb or during birth, such as compression or traction, may create tension and adhesions, also known as distortions, in the connective tissues. The therapist identifies these connective tissue changes by observing the baby’s non-verbal communication signals, such as crying or posture, and releases them using specialised, gentle techniques.

1.

Parental Involvement

The therapy is pain-free, and the treatment is carried out with parental involvement, adapted to the baby’s current condition and tolerance.

2.

Duration

A session usually lasts up to 50 minutes, and depending on the problem, a few sessions — on average 5 treatments — may bring lasting improvement.

3.

Effectiveness

The therapy is most effective during the first 6 months, but it can also be applied later.

Baby FDM Therapy can be used effectively for several common problems in infancy:

  • Movement development delays, such as one-sided posture, asymmetrical movement, or delayed motor milestones
  • Sleep disorders, such as frequent waking or difficulty falling asleep
  • Digestive problems, such as painful tummy aches, bloating, or constipation
  • Breastfeeding difficulties
  • Neck tension and tilted head posture

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The website was created within the framework of and with the support of the Demján Sándor Program.

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